Thu, Jun 04
|Gather Pilates
The Art of Daily Practices
The Art of Daily Practices is an immersive workshop to support individuals navigating chronic illness, mental & emotional health challenges, or recovery. We offer simple tools to regulate stress, connection and emotional wellness. Thank you St. Luke’s Community Health Improvement Fund (CHIF).
Time & Location
Jun 04, 2026, 6:00 PM – 8:00 PM
Gather Pilates, 1016 N 3rd St Unit 5, Second Floor, McCall, ID 83638, USA
About the event
This immersive workshop is designed to support individuals navigating chronic illness, mental and emotional health challenges, or recovery in reconnecting with calm, clarity, and resilience through simple, sustainable daily practices.
In this two-hour experience, we’ll explore practical tools for grounding, breath, and emotional regulation - small, intentional practices you can return to anytime to reset and reconnect with yourself. During the second half, you’ll be guided through a restorative sound immersion designed to support deep relaxation and nervous system balance.
Each participant will receive a take-home kit with materials to begin integrating these practices right away, creating a personal rhythm of care that fits into real life.
Come as you are. Leave feeling more steady, supported, and equipped with simple tools to care for yourself - wherever you are on your path.
The Art of Daily Practices is made possible by the St. Luke’s Community Health Improvement Fund (CHIF). We are so grateful!