The Wellness Project at Re-Treat Yourself: Women of Impact

Supporting Women of Impact

Re-Treat Yourself: Women of Impact is an intentional, overnight retreat hosted by Rise Up 2 Thrive for women affected—directly or indirectly—by domestic or sexual violence. Created for a small, intimate group of up to 25 participants, this free retreat offers inspiring guest speakers, small-group connection, complimentary meals, and a compassionate space to pause, reflect, and recharge.

The Wellness Project is privileged to join this powerful event as an on-site community partner.

Immersive Sound Bath & Relaxation Session

As part of the retreat program, board members from The Wellness Project will lead an integrative sound bath session focused purely on physical relaxation, mental decompression, and emotional ease.

• A Calm Space to Reset: Using gentle acoustic instruments and resonant tones, the sound bath creates a soothing ambient environment to help quiet the mind, release stored nervous tension, and ground the body.

• Gentle & Accessible: Whether you are looking to rest deeply, process feelings in a calm atmosphere, or simply take a moment of quiet reflection, this session is tailored to meet you right where you are.

• Supportive & Judgment-Free: Grounded in warmth and safety, there are no goals or expectations—simply lie back, listen, and allow yourself the room to breathe.

Participant Details

• Who It’s For: Women registered for the Rise Up 2 Thrive Re-Treat Yourself retreat.

• What to Wear: Wear comfortable clothing.

• Schedule: The exact date and time of The Wellness Project sound session will be shared with registered retreat attendees.

No need to RSVP unless you would like to find out how you can help our mission, in which case we would love to hear from you!

To learn more about the retreat or register through Rise Up 2 Thrive, please visit Rise Up 2 Thrive.